Wilderness First Responder
As a participant of the Wilderness First Responder (WFR) course, I underwent immersive training that equipped me with advanced first aid skills to handle medical emergencies in remote or wilderness settings. Over approximately 80 hours of theoretical and practical instruction, I learned to assess and treat a wide range of medical situations and traumatic injuries with limited resources and in adverse conditions.
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| Leg immobilization due to traumatic injury |
From patient assessment techniques to wound and burn management, each lesson focused on quick and effective response in crisis situations. Additionally, I gained knowledge on using improvised medical equipment and making decisions under pressure. Upon successfully completing the course and passing the final exam, I obtained Wilderness First Responder certification, enabling me to provide vital medical care in locations where professional help may be scarce or inaccessible.
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| Immobilization of a patient with suspected spinal cord injury |
Learned skills
- Initial patient assessment: Learning to perform a quick and accurate assessment of patients in emergency situations in remote environments, identifying potentially serious injuries or illnesses.
- Wound management: Acquiring skills to clean, disinfect, and dress wounds to prevent infections and promote healing in settings without immediate access to advanced medical care.
- Immobilization and stabilization of fractures: Learning techniques to immobilize and stabilize bone fractures using improvised methods with materials available in the natural environment.
- Management of musculoskeletal injuries: Acquiring knowledge about the treatment of sprains, strains, and other common musculoskeletal injuries in remote environments.
- Assessment and treatment of head and spinal injuries: Learning to recognize and manage head and spinal injuries safely and effectively in emergency situations.
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| CPR maneuvers on a patient in cardiac arrest |
- Burn management: Acquiring skills to assess and treat burns in wilderness settings, including measures to prevent infections and promote healing.
- Hemorrhage control: Learning techniques to control severe bleeding using direct pressure methods, elevation, and the use of hemostatic dressings.
- Assessment and treatment of common medical problems: Acquiring knowledge about the recognition and management of common medical problems in remote environments, such as allergic reactions, hypothermia, hyperthermia, gastrointestinal illnesses, among others.
- Management of evacuations and rescues: Learning to plan and execute evacuations in remote environments safely and efficiently, coordinating with external resources when necessary.
- Communication and teamwork: Developing effective communication skills and teamwork to coordinate the response to medical emergencies in remote environments, maximizing available resources and ensuring the safety of patients and rescue personnel.
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| Transfer of patient on improvised rigid stretcher |
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| Course ID: 34535 Instructor: Axel Ernir Viðarsson |





